Habits leading to Aging Skin

WHAT IS SKIN Aging?
Skin aging is a natural process of the body as we age. As we age, the skin loses its elasticity and becomes drier, discolored, wrinkles and brown spots appear. In addition, environmental influences and lifestyle can also contribute to skin aging. Factors such as UV rays, smoke, environmental pollution, unhealthy foods, stress... can all damage the skin and make the aging process faster.

Signs of skin aging include dry, dull skin, fine lines, enlarged pores, brown spots, and dullness. Proper skin care by moisturizing, using sunscreen, avoiding direct sunlight, and eating a healthy diet can help minimize the effects of external factors and slow down the rate of skin aging.

Habits that make the skin Aging fast

1.DO NOT USE SUNSCREEN
Not using sunscreen or using sunscreen that is not strong enough can be one of the causes that contribute to the skin aging process. Sunlight contains UV rays (UVA and UVB), which, when exposed to too much of the skin, can be harmful and contribute to skin aging. The harmful effects of not using sunscreen can include:

UV rays damage the skin: The sun contains UV rays that can cause sunburn, dry skin, darkening, pigmentation, sagging skin and increase the risk of skin cancer.
Accelerates skin aging: UV rays are one of the factors that contribute to the skin aging process. When the skin is exposed to too much UV light, it can lead to early signs of skin aging such as wrinkles, dullness and brown spots.
Loss of moisture: Not using sunscreen or using a sunscreen that isn't strong enough can cause skin to lose moisture, becoming dry and uncomfortable.
Increased risk of skin cancer: Overexposure to UV rays can damage the skin and increase the risk of skin cancer.

So using sunscreen is very important to protect your skin from sun damage and keep your skin healthy and youthful. Sunscreen should be used daily, often and strong enough as directed by dermatologists.

2. NOT DRINKING ENOUGH WATER
Surely everyone advises that if you want to have beautiful skin, you must drink at least 2 liters of water a day. But you still can't do that. Many of you often prefer to drink coffee, soft drinks, and milk tea instead of drinking water that is bland and tasteless. If you do not want your skin to age prematurely, then you should immediately stop this bad habit. Drinking filtered water or combining with some detox teas that are good for the skin will help a lot for your skin.

3. SLEEP ON YOURSELF
Sleeping on your stomach or side is also the cause of premature wrinkles on the skin. Repeatedly like this every night will make this wrinkle shape and imprint on the face, very difficult to improve.

Get into the habit of sleeping on your back and make sure you moisturize your skin before going to bed to keep it hydrated and plump. Limits the formation of wrinkles.

4. ACTIVITY AND EXERCISE
Inactivity is the reason why your health and skin goes downhill quickly. People who regularly exercise often have healthy and rosy skin. Because while you exercise, will stimulate circulation and blood circulation on the skin. Not only improves your skin and health, but also improves your sleep quality.

No need to spend too much time, just 30 minutes a day, gentle walking also brings many benefits to you.

5. USE THE RIGHT SKIN CARE PRODUCTS
Many people often use products that follow trends, or they do not understand well about their skin properties, so they accidentally choose the wrong skin care products. Accidentally will make your skin worse.

Usually, each skin problem will have a corresponding treatment method and product. Therefore, if you are not sure what your skin needs, you should consult a doctor to find the best solution, focusing on your skin condition.

6. LEAVE YOUR MAKEUP ON YOU NIGHT

Try to make removing makeup and cleansing your skin every night a daily routine. You know, makeup stays on your skin all day long, if you leave it on while you sleep; They will clog pores. The result is acne, irritation and dull skin.

So no matter how tired you are, try to remove makeup, use a gentle cleanser and  moisturizer  for your skin before going to bed.

7.EAT UNSAFE FOOD
Finally, diet also plays an important role in preserving the youthful beauty of the skin. Some people who switch to a healthy diet have seen a significant improvement in their skin.

Should stay away from fatty foods; processed; It will easily make your skin dull and aging. Instead, use the fresh food group; Whole grains are rich in healthy fats; Supplement foods with antioxidant ingredients for the body.

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